Your impulses are controlling you

Track, understand, and reshape the behaviors guiding your life.

Uncover what drives you and create a path toward conscious living.

Track, Reflect, Improve

Unhook helps you understand the ​impulses driving your behaviors. It’s ​time to stop running on autopilot ​and take mindful, deliberate actions ​toward the life you truly want.

Control Your Behaviors

Become aware of the actions ​controlling your life. Track daily ​behaviors with precision, so you can ​see patterns and start making lasting ​changes.

Log Your Progress

Unhook doesn’t just track — it helps ​you reflect. Add context to each log, ​reflect on your choices, and gain ​insights into what really drives you.