You're Not In Control.
Your Habits Are.
You've tried willpower. You've tried streaks. You've tried apps that shame you. None of it worked.
Unhook doesn't count streaks. It helps you see why you do what you do, so you can choose what to do next.
Free for 2 behaviors · Unhook Pro unlocks unlimited · No subscription
Requires iOS 18 or later.
Free
To download
Pay once
Unhook Pro purchase
No Subscription
One-time purchase
The uncomfortable truth
Let's Be Honest...
If any of these hit home, you're in the right place.
You pick up your phone and don't remember why
You say 'just one more' and it becomes two hours
You've tried other habit trackers. They all made you feel worse.
You know exactly what to do. You just can't seem to do it.
You set goals on January 1st and forget them by January 15th
You feel guilty every time you break a streak — so you stop trying
Sound familiar? You're not broken.
You just need a tool that works with you, not against you.
The solution
Unhook Is Built for People Who Are
Done Playing Games
We don't punish you. We don't shame you. We help you see clearly — so you can finally take control.
Track behaviors, not just habits
Every action gets full context — emotion, reason, reflection. Not a checkbox.
Zero streak anxiety
One bad day doesn't erase your progress. We don't punish you for being human.
Reflection-first approach
You don't just log — you understand WHY you do what you do. That's the unlock.
Flexible goals for real life
"No more than 2x per week" > "Never do it again." Flexible limits for real life.
"We don't believe in punishment or rigid tracking.
We believe in awareness, moderation, and growth."
— The Unhook Team
Dead simple
3 Steps. That's It.
No complicated setup. No 30-day onboarding. Pick a behavior and start logging.
Pick your behavior
Scrolling too much? Stress eating? Skipping workouts? Name it — good or bad. You define what matters to you.
Log with context
Every time it happens, capture the full picture: what you felt, why you did it, what triggered it. Log in the app, or just ask Siri or run a Shortcut.
See the truth
Watch your patterns emerge and get a clearer view of your triggers. Seeing why you do what you do is the first step to choosing differently.
What you get
Everything You Need.
Nothing You Don't.
No bloat. No streaks. No shame. Just tools that help you understand yourself.
Track Any Behavior
Good habits, bad habits, weird habits. 2 behaviors free, unlimited with Unhook Pro.
Log the Full Context
Mood, reason, trigger, reflection. Log the why, not just the what.
Reminders That Help
Gentle check-ins. No guilt trips. No shame notifications.
See Your Patterns
Timelines that help you notice what keeps showing up.
Celebrate Every Win
Track progress, not just slip-ups. You deserve to feel proud.
Siri and Shortcuts
Log a behavior by voice or from a Shortcut. Siri and Shortcuts run on your device.
Spotlight Search
Find a behavior from iPhone search. Behavior titles are indexed on your device. Turn it off in Settings > Privacy.
Share Progress
Turn your progress into a card to share, or keep to yourself.
What people use Unhook for
Whatever You're Struggling With,
Unhook Can Help
"I can't stop scrolling"
Break the doomscroll loop with awareness and limits
"I drink too much coffee"
Flexible goals for real life
"I stress eat"
Understand your emotional triggers, not just calories
"I bite my nails"
Build awareness without shame or punishment
"I want to read more"
Track positive habits and celebrate every win
"I stay up too late"
See your patterns around bedtime
"I drink too often"
Moderate with intention, not restriction
"I want to quit smoking"
Track every urge, understand every trigger
Why People Choose Unhook
Built Different.
Priced Fair.
Pay Once
One-time purchase
No subscriptions. No recurring fees. Free for 2 behaviors; Unhook Pro unlocks unlimited behaviors.
iOS 18+
Made for iPhone
Built for iPhone, with Siri, Spotlight and Shortcuts support.
Where Your Data Lives
Stored on your device and your private iCloud.
No account needed. Your behaviors, logs and notes are not sent to our analytics. To improve the app we collect usage events, crash reports and an approximate location based on your IP address (Amplitude, Google Firebase). These are tied to a device identifier, not your name or email. Purchase status goes to RevenueCat.
Here's the truth most apps won't tell you:
Unhook is made by one independent developer. No celebrity endorsements.
What you get: free for 2 behaviors, and a single purchase for unlimited. Log with context, see your patterns, use Siri and Shortcuts, search with Spotlight. No subscription.
Questions?
Frequently Asked Questions
Ready to take control?
Stop Running on Autopilot.
Start Choosing.
One download. One decision. A calmer way to understand your habits.
Free for 2 behaviors · Unhook Pro unlocks unlimited
Requires iOS 18 or later.
Start small. Reflect often. Grow steadily.
Unhook is not about perfection. It's about progress.