You're Not In Control.
Your Habits Are.
You've tried willpower. You've tried streaks. You've tried apps that shame you. None of it worked.
Unhook doesn't count streaks. It builds self-awareness — the only thing that actually changes behavior.
Free to download · One-time purchase unlocks everything · No subscriptions ever
4.8
App Store Rating
40%
Avg. Habit Reduction
Pay Once
Use Forever
The uncomfortable truth
Let's Be Honest...
If any of these hit home, you're in the right place.
You check your phone 200+ times a day and don't remember why
You say 'just one more' and it becomes two hours
You've tried 5 different habit trackers. They all made you feel worse.
You know exactly what to do. You just can't seem to do it.
You set goals on January 1st and forget them by January 15th
You feel guilty every time you break a streak — so you stop trying
Sound familiar? You're not broken.
You just need a tool that works with you, not against you.
The solution
Unhook Is Built for People Who Are
Done Playing Games
We don't punish you. We don't shame you. We help you see clearly — so you can finally take control.
Track behaviors, not just habits
Every action gets full context — emotion, reason, reflection. Not a checkbox.
Zero streak anxiety
One bad day doesn't erase your progress. We don't punish you for being human.
Reflection-first approach
You don't just log — you understand WHY you do what you do. That's the unlock.
Goals that actually work
"No more than 2x per week" > "Never do it again." Flexible limits for real life.
"We don't believe in punishment or rigid tracking.
We believe in awareness, moderation, and growth."
— The Unhook Team
Dead simple
3 Steps. That's It.
No complicated setup. No 30-day onboarding. Start in under 60 seconds.
Pick your behavior
Scrolling too much? Stress eating? Skipping workouts? Name it — good or bad. You define what matters to you.
Log with context
Every time it happens, capture the full picture — what you felt, why you did it, what triggered it. This is where the magic happens.
See the truth
Watch your patterns emerge. Understand your triggers. For the first time, you'll see WHY you do what you do — and that's when everything shifts.
What you get
Everything You Need.
Nothing You Don't.
No bloat. No social feeds. No gamification tricks. Just tools that help you understand yourself.
Track Any Behavior
Good habits, bad habits, weird habits. If it matters to you, track it.
Capture Your Triggers
Emotional? Bored? Stressed? Log the WHY, not just the what.
Full-Context Logging
Every entry tells the complete story — mood, reason, reflection.
Reminders That Help
Gentle check-ins. No guilt trips. No shame notifications.
See Your Patterns
Visual timelines that reveal what your conscious mind can't see.
Celebrate Every Win
Track progress, not just slip-ups. You deserve to feel proud.
Instant Insights
Understand your triggers in real-time. Knowledge is power.
Not Linked to You
Apple's privacy label says identifiers, usage data, and diagnostics may be collected for app functionality, and are not linked to your identity.
What people use Unhook for
Whatever You're Struggling With,
Unhook Can Help
"I can't stop scrolling"
Break the doomscroll loop with awareness and limits
"I drink too much coffee"
Set flexible limits that actually work for your lifestyle
"I stress eat"
Understand your emotional triggers, not just calories
"I bite my nails"
Build awareness without shame or punishment
"I want to read more"
Track positive habits and celebrate every win
"I stay up too late"
See your patterns and reclaim your sleep
"I drink too often"
Moderate with intention, not restriction
"I want to quit smoking"
Track every urge, understand every trigger
Why People Choose Unhook
Built Different.
Priced Fair.
Pay Once
Use Forever
No subscriptions. No recurring fees. No "premium tier" BS. One purchase, lifetime access.
4.8★
App Store Rating
Real reviews from real people who actually use the app daily.
100% Private
Your Data. Your Device.
We never see your data. We never sell it. Everything stays on your phone.
Here's the truth most apps won't tell you:
We don't have millions of users. We don't have celebrity endorsements. We're not backed by Silicon Valley money.
What we DO have is an app that actually works, built by people who struggled with the same habits you're fighting right now. And we respect you enough to charge once and never ask again.
"I was spending 4+ hours a day on my phone and couldn't stop. After 3 weeks with Unhook, I'm down to 1.5 hours. The reflection feature made me realize I scroll when I'm anxious — once I saw that pattern, everything changed."
Sarah M.
Phone usage: 4hrs → 1.5hrs
"Every habit app I tried felt like a drill sergeant. Miss a day? Streak gone. Motivation gone. Unhook let me slip up without spiraling. That's why I actually stuck with it."
James K.
6-month daily user
"I logged my stress eating for 2 weeks and found out 80% of it happened between 3-5pm at work. Just knowing that was enough to start packing better snacks. Down 15 lbs."
Michelle T.
Lost 15 lbs through pattern awareness
Questions?
Frequently Asked Questions
Ready to take control?
Stop Running on Autopilot.
Start Choosing.
One download. One decision. The beginning of understanding yourself better than you ever have.
Free to download · Full features unlocked with a single one-time purchase
Start small. Reflect often. Grow steadily.
Unhook is not about perfection. It's about progress.